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      <title>床上阴瑜伽，睡前这个动作，保持2分钟，瘦肚子，瘦腰..，</title>
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      <title>爵士操让你重塑体型</title>
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      <description><![CDATA[　　健身房的爵士舞可以说是改良后的爵士健身操，将爵士舞中有益健康的舞蹈动作和时下流行的有氧运动有机结合起来，爵士舞便成了爵士操。通常健身教练会将舒缓的波普、传统的爵士乐曲转换成节奏强劲的健身操音乐，此时的爵士，不像舞厅里的摇摆爵士，而是更强劲、更有 ...]]></description>
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      <pubDate>Sat, 07 Nov 2020 02:56:28 +0000</pubDate>
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      <title>六种户外瑜伽动作 瘦腰又健身</title>
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      <description><![CDATA[六种户外瑜伽动作 瘦腰又健身

            

    





导语户外瑜伽让练习者感受天人合一的意境，在呼吸到新鲜空气的同时，更舒缓了身心。一起来看看，户外瑜伽哪些动作可以瘦腰？


　　与传统的室内瑜伽相比，户外瑜伽更能让你感受大自然的气息，让你更加舒畅。一 ...]]></description>
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      <pubDate>Mon, 02 Nov 2020 10:19:08 +0000</pubDate>
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      <title>腰腹塑形瑜伽</title>
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      <pubDate>Sun, 04 Oct 2020 05:51:55 +0000</pubDate>
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      <title>收骨盆瑜伽</title>
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      <title>瑜伽去湿气</title>
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      <pubDate>Sun, 04 Oct 2020 05:51:55 +0000</pubDate>
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      <title>瑜珈后多久洗澡比较好呢？</title>
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      <pubDate>Sun, 04 Oct 2020 05:51:54 +0000</pubDate>
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      <title>做瑜珈有什么好处呢？</title>
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      <title>增高瑜伽八大动作</title>
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      <title>瑜珈基本动作有哪些呢？</title>
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      <title>瑜珈什么时候练最好呢？</title>
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      <category>习瑜伽</category>
      <author>如一米William</author>
      <pubDate>Sun, 04 Oct 2020 05:51:53 +0000</pubDate>
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      <title>瑜伽鸽子式</title>
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      <title>户外瑜伽的好处</title>
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      <title>练瑜伽的好处是什么</title>
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      <title>瑜伽垫的作用</title>
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      <title>阴瑜伽的功效</title>
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      <title>瑜伽哪个动作最减肚子</title>
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      <title>饭后瑜伽动作</title>
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      <title>瑜伽练多久有效果</title>
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